Beyond Fight, Flight or Freeze

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What does it take to realize your dreams and visions for your life?

Especially after life has thrown you a curve ball like the past few years. 

It may have felt like you had to put your dreams on hold. 

Maybe you're questioning what that even looks like right now!

Perhaps you're pivoting and redefining your priorities. 

But one things for sure, everyone has had to deal with the prolonged stress of having been in a global lockdown for several years, as well as the uncertainty and hardship it spawned both politically and economically. 

And that's kept some fairly primitive parts of your brain activated that are  involved with survival. 

That's why you might be feeling more irritable, and impatient, and not as motivated as you normally are. 

Maybe you've felt anxious or depressed, and less able to handle regular life stressors. 

Its why you crave more down time, Netflix and carbs! 

You might also notice old trauma surfacing, and unresolved pain from the past getting triggered  by current fears for your physical or emotional safety. 

This is normal, but nevertheless, should be tended to so it doesn't create further issues for you down the road. 

And as we move towards creating a 'new normal' for ourselves, it's a good time to reset your system and strengthen your resiliency so you can thrive, not "just survive." 

So what does that look like? What does it entail?

First you have to clarify and claim what you desire to create now. Then you start taking action on it, even if you don’t know how it's all going to turn out.

This is the point where you might experience some resistance creeping in.

Why?

Because as soon is you declare what you want, you also surface whatever’s in the way of making it happen.

The fears, the doubts, the “what if’s” and “yes, buts…”

You know the drill, the monkey mind goes bananas because what it wants is to keep you safe and in control, creating a predictable future.

Especially now, because life has been SO very unpredictable!  

Those negative and fearful voices have indeed, helped you survive, but they also put the brakes on whenever you do something outside your comfort zone. 

Its called the “default mode network” of your brain, and it’s what you sense as the “voice in your head,” the inner critic, which is constantly judging what’s happening and comparing it to the past and making decisions for you about your future.

But since you’re wired for survival, and doing what’s comfortable and familiar, you tend to create more of the “same ‘ol, same ‘ol,” or life as Groundhog Day.

Safe, but not very satisfying is it?

But the default network isn’t designed to make you happy, it evolved to protect you!

And there are other parts of your brain and body that are fully dedicated to keep you out of harms way by signaling the “fight, flight or freeze” response to threat.

Whether the threat's real, or imagined.

And when you're triggered or stressed, your body can have a hard time  distinguishing between the two 


So here’s the good news:

You can learn to dial down and even reverse the effects of the default mode network, as well as calm down and turn off the “fight, flight or freeze” response in your body when its activated due to stress, or unresolved pain and trauma from your past.

That's because your brain is incredibly plastic, and you can consciously choose and train yourself what to pay attention to, i.e. what you desire, instead of what to avoid.

But it's not all about changing your "mindset", you can also transform and release a lot of the limiting beliefs and behavior you downloaded to survive that are locked up in your body, using the same pathways where constriction got installed. 

The body is ever so elegantly designed that way. 

And the best part:

The times you’re most free from the negativity and limitation of “the voice in your head” and the constriction in your body is when you’re active and doing the things you love to do.

When you’re nourishing and nurturing yourself, 

Moving your body, 

Or when you're in a flow state.

“Flow” as the feeling of being “in the zone,” fully present and absorbed in what you're doing. 

It's where decision making happens effortlessly.

And creativity and risk-taking are exponentialized!

Fear is replaced by a sense of freedom, and of choice.

This is the state that's available to you when you know how to create connection and coherence in your brain and your body. 


Want to know how to activate this state?

Join us in the “Beyond Fight, Flight or Freeze” experience!

During this experience you'll learn:

+ Where fear comes from and why its necessary (in small doses)

+ How to dial down or turn off the fight, flight, or freeze response with simple to use mind-body techniques

+  How to deactivate the "Default Mode Network" (the voice of the inner critic) so you can more easily access your intuition and let flow guide you.

+ Learn a powerful framework to move from "desire to decision to done!"   You'll be able to figure out where you get stuck faster, and what to do to course correct. 

You’ll walk away with a new understanding of what it means to truly thrive, not “just survive” and some powerful tools to get started.


The Beyond Fight, Flight or Freeze experience includes: 

Three interactive training calls  +  additional tools and resources to help you put into practice what you learn. 

All call recordings and training materials can be accessed inside our private "Beyond Fight, Flight or Freeze" Facebook group once you join. 


Investment is normally $147, but is on *special offer* for only $47 until 12/31/2023.