About the guided meditation:
What happens when you externalize and empower others to determine how lovable you are? You're forever and always trying to gain their approval at the expense of your own. This guided meditation will help you break the spell of believing others have the power to give you what you're longing for, the true, deep feeling that you are infinitely worthy, lovable, and enough. You were born that way, and nothing has changed.
Please note: This meditation induces feelings of deep relaxation and a light hypnotic state. Please do not listen while driving or operating heavy machinery. Thank you!